Apple Snack Cake Recipe
Recipe Ingredients
FROM LOIS FLACK
CYBEREALM BBS (315)7861120
1 * * * * * * * * * *
1 1/4 cup boiling water
1 cup oatmeal (quick or old- fashioned, u, ncooked)
1 3/4 cup all-purpose flour
3/4 cup granulated sugar
3/4 cup firmly packed brown sugar
1/2 cup wheat germ (any flavor)
2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp nutmeg
1/2 tsp salt (optional)
2 cup apples, peeled & chopped
1/3 cup vegetable oil
1 egg
2 egg whites
1 tsp vanilla
Recipe Preparation
* Wheat germ adds a nutty flavor to this moist and delicious snack
cake and oats add a special hearty texture.
1. Heat oven to 350øF. Spray 13 x 9-inch pan with no-stick cooking
spray or grease lightly.
2. In a large bowl, combine water and oats; set aside. In medium
bowl, combine flour, sugars, wheat germ, baking soda, cinnamon,
nutmeg, and salt; mix well.
3. Add apples, oil, egg, egg whites and vanilla to oat mixture, mix
well.
4. Add dry ingredients, mixing just until moistened.
5. Pour into prepared pan. Bake 40 to 45 minutes or until wooden
pick inserted in center cp,es pit clean.
6. Cool completely on wire rack.
Serves 20.
NUTRITIONAL INFORMATION: 1/20 of recipe
Calories 170 Calories From Fat 45 Protein
3g Total Fat 5g Cholesterol 10mg
Dietary FIber 1g Carbohydrates 30g Sodium 140mg Source:
Foodshopper's Digest, Winter 1994
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
315-785-8098
Servings: 20
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods. Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
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Apple Snack Cake Recipe Collection
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