Apple Nut Coffee Cake Recipe
Recipe Ingredients
1/2 cup shortening
1 cup sugar
2 eggs
1 tsp vanilla
2 cup flour
1 tsp baking powder
1 tsp baking soda salt
1 cup sour cream
2 cup apple, finely chopped
1 topping:
1/2 cup nuts, chopped
1/2 cup brown sugar, packed
1 tsp cinnamon, ground
2 tbsp butter, melted
Recipe Preparation
Fat grams per serving: Approx. Cook Time:
:40
Preheat oven to 350F. In mixing bowl, cream together shortening and
sugar. Add eggs and vanilla, beat well. Combine flour, baking powder,
baking soda and salt. Add to creamed mixture, alternating with sour
cream. Fold in apple. Spread batter in greased 13 X 9 X 2" baking pan
or large greased bundt pan. Combine nuts, brown sugar, cinnamon and
butter. Sprinkle nut mixture evenly over batter. Bake 350F for 35-40
minutes.
Servings: 1
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Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
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