My Beef Barbecue Recipe
4 lb beef stew meat -- small
30 oz tomatoes -- chopped
2 onions -- chopped
1 qt water
1/2 tsp chili powder
1 tsp salt -- to taste
1 tsp black pepper -- fresh
1 cup catsup
1/2 cup cider vinegar
1/3 cup worcestershire sauce
4 garlic cloves -- minced
1/8 tsp hot pepper sauce
* DO NOT attempt this recipe in a crockpot, since no evaporation takes
Combine all ingredients in a VERY large heavy pot. Simmer uncovered
over low heat until beef falls to shreds, stirring occasionally. This
will take 5 to 6 hours; watch carefully the last hour to make sure
that it is not sticking. Mixture should be very thick. The mixture
fills a large pot before cooking but becomes a small amount by the
time it is cooked.
While cooking I sometimes add chopped green peppers, celery, bay
leaf, or carrots.
Serve on hamburger buns with mustard.
Recipe By : Jo Anne Merrill
to Crock Pot Recipes
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If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its popular as hell, but it is really safe for you?
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Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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