Marinated Beef Pot Roast Recipe
Recipe Ingredients
3 lb lean beef pot roast
2 tbsp oil
1 flour and water paste (opt)
1 +++++
1 marinade:
1 cup tomato juice
3 tbsp made mustard
4 tbsp worcestershire sauce
1 tsp basil
1 tsp oregano
1 tsp onion powder
1 tsp garlic salt
1/4 tsp fresh ground black pepper
Recipe Preparation
Combine marinade ingredients and pour over roast in a shallow bowl.
Cover and refrigerate overnight or for 24 hrs. Remove meat from
marinade and pat dry with paper towels. Heat oil in large skillet and
brown meat on all sides. Place in cooker. Cover and cook on LOW 8-10
hrs. serve with accumulated gravy. (This may be thickened in a
saucepan with flour and water paste if you wish. From: Maggie
[email protected]
ADDRESS="http://www.vuw.ac.nz/who/Amy.Gale/home.html"
Recipe By : Crockpot Cooking from Barbara Blitz
Servings: 1
Back to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Marinated Beef Pot Roast Recipe Collection
You can now save money on top price recipe books or expensive meals out in posh dining establishments, just discover & print the recipe of your choice and start preparing great meals to amaze your friends in the convenience of your own home
|
