Easy Bbq Pork Sandwiches Recipe
4 lb boneless pork roast
4 cloves garlic, minced
1 medium onion, minced
1 salt and pepper to taste
1 bottle of your favorite bbq sauce
Place the roast, garlic, and onion in a crock pot on high. Add the
salt and pepper and a little bit of water. Cook on high until you can
easily shred the pork roast with a fork. I would cook this in my
crock pot (Rival) for about 5 hours. Remove the roast and shred the
meat removing as much of the fat as possible and the bone. Strain the
grease in the crock pot, keeping any bits of garlic and onion left
and throwing out the grease. Place the shredded meat back into the
crock pot, along with the bits of garlic and onion. Pour the BBQ
sauce over all until the meat is covered. Mix well. Continue cooking
the pork in the crock pot for about three hours, on low. Serve the
BBQ pork on Kaiser rolls, onion rolls, pocketbook buns or any
speciality hamburger bun. Very Good.
to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Easy Bbq Pork Sandwiches Recipe from the Recipes-4U Collection
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