Crock-Pot Beef Vegetable Soup Recipe
Recipe Ingredients
1 lb stew beef, trim, bite size
1 can stewed tomatoes, sliced
3 potatoes, peeled, diced
2 carrots, peeled, pennied
1 garlic clove, crushed
3 peppercorns
1 bayleaf
1 celery stalk, chopped
1 small onion, diced
4 cup water
1 salt and pepper to taste
1/2 tsp thyme
1 tsp parsley, chopped
2 beef bouillon cubes
1 tbsp worcestershire sauce
2 cup frozen mixed vegetables
Recipe Preparation
Place all except frozen vegetables in crock pot. Turn on low and
cover, cooking for 6 hours. One half hour before serving, turn up to
high, add frozen veggies, stir and cover. NOTES: If you are in a
hurry you can do this in 3 1/2 hours on high heat. Remove the
bayleaf before serving. You can add 1/2 cup of red wine with the
vegetables for a more robust flavor.
Servings: 4
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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* Don't ignore the fiber Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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Crock-Pot Beef Vegetable Soup Recipe - more haute cuisine from Recipes 4u
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