Chicken-And-Fruit Casserole Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Chicken-And-Fruit Casserole Recipe from the Recipes 4U Collection

 

Chicken-And-Fruit Casserole Recipe

Recipe Ingredients

4 1/2 lb chicken parts
1 salt
6 peppercorns
1 whole clove
1 1/2-in piece of cinnamon
1 tbsp sugar
1/4 cup dry sherry
3 garlic cloves, minced
1/4 cup vinegar
1 large white onion, thinly sliced
2 medium tomatoes, peeled and sliced
1 small apple, peeled, cored and thickl
1 small pear, peeled, cored and thickl
2 bay leaves
1/8 tsp thyme
1/8 tsp oregano

FOR GARNISH

1/4 cup vegetable oil
1 plantain, peeled and sliced
2 tbsp capers, drained
15 green olives, pitted halved

Recipe Preparation

SPRINKLE THE CHICKEN with salt. Grind the peppercorns, clove and
cinnamon together in a spice mill and mix with the sugar, sherry,
garlic, vinegar and 1 1/2 teaspoons salt. Spread 1/3 of the onion in
the bottom of the crockpot; cover with 1/3 each of the tomatoes,
chicken and fruit. Add the bay leaves and sprinkle with some of the
seasonings and pour on half the vinegar-spice mixture. Repeat the
layers, finishing up with a topping of onion, tomatoes and fruit.
Cover and cook for about 1 hour, then uncover and cook for 30 minutes
longer, or until the chicken is tender and some of the juices have
been reduced. Discard bay leaves. FOR THE GARNISH: Heat the oil and
fry the plantain slices until deep golden brown. Remove and drain. To
serve, cover the top of the stew with the capers, olives and plantain.

 

 

Servings: 6

 

 

 

Back to Crock Pot Recipes



Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.

* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.

Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)

The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.






Chicken-And-Fruit Casserole Recipe from Recipes 4U

You can now stop spending your hard earned cash on overpriced recipe cooking books or high meals out in posh eating establishments, just discover & print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the convenience of your own kitchen


This Chicken-And-Fruit Casserole Recipe is one of our Crock Pot Recipes, which are collected from submissions from site visitors and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and test every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know.


 

Chicken-And-Fruit Casserole Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.