| Beef Bar-B-Que By Helen RecipeRecipe Ingredients 6 cup beef-sliced (3 lb arm/chuck)Recipe Preparation4 tbsp sauce-worchestershire
 1/2 cup catsup
 5 tbsp lemon juice
 1 salt & pepper to taste
 2 cup celery
 1 mushrooms (if desired)
 3 cup broth (or less)
 3 tbsp vinegar
 2 tbsp mustard-prepared
 1 cup brown sugar (not pack tight)
 2 onions (2 med)
 3 tbsp butter/oleo/bacon fat
 
 
 Cook meat until tender. Save 3 cups of broth saute 4 (2 med) choppedonions and 2 cups celeryin about 3 tablespoons buttert/oleo/bacon
 fat. May also add mushrooms. Add onions and celery, mushrooms to
 broth and cook. Meat-heat and serve on buns. All ingredients can be
 placed ina crock pot, (meat uncooked, broth=water).
     Servings: 10       Back to Crock Pot Recipes 
 
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                                      Some lower carb diet tips:* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
 
 
 
 
 
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                                        Beef Bar-B-Que By Helen Recipe - more haute cuisine from Recipes 4u
                                        
                                       
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