Beef Bar-B-Que By Helen Recipe
6 cup beef-sliced (3 lb arm/chuck)
4 tbsp sauce-worchestershire
1/2 cup catsup
5 tbsp lemon juice
1 salt & pepper to taste
2 cup celery
1 mushrooms (if desired)
3 cup broth (or less)
3 tbsp vinegar
2 tbsp mustard-prepared
1 cup brown sugar (not pack tight)
2 onions (2 med)
3 tbsp butter/oleo/bacon fat
Cook meat until tender. Save 3 cups of broth saute 4 (2 med) chopped
onions and 2 cups celeryin about 3 tablespoons buttert/oleo/bacon
fat. May also add mushrooms. Add onions and celery, mushrooms to
broth and cook. Meat-heat and serve on buns. All ingredients can be
placed ina crock pot, (meat uncooked, broth=water).
to Crock Pot Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Beef Bar-B-Que By Helen Recipe - more haute cuisine from Recipes 4u
You can now save money on over-priced recipe cook books or expensive meals out in swanky dining establishments, just discover and print the recipe that take your fancy and start preparing great meals to amaze your family in the convenience of your own kitchen