Christmas Eggnog Recipe
10 egg, separated
1 3/4 cup sugar
4 cup milk, scalded
1/2 pt cream, whipping, whipped
1/2 cup brandy
1/4 cup rum, light
1 dash vanilla, (opt)
1 dash nutmeg, ground
Beat egg yolks. Combine yolks and sugar in the top of a double
boiler; gradually add milk. Cook, stirring constantly, until mixture
coats a spoon. Remove from heat; chill well.
Beat egg whites until stiff; fold egg whites and whipped cream into
custard. Stir in the brandy and rum. Chill several hours. Add
vanilla, if desired, and sprinkle with nutmeg.
-- Our Best Recipes vol. 3
Southern Living magazine
Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
MON, 13 NOV 1995 132322 GMT
to Christmas Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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