Christmas Bunuelos Recipe
Recipe Ingredients
1 tsp cinnamon, ground
1 tsp baking powder
4 cup flour
1/4 cup oil
1 tsp salt
2 tsp sugar
1 cup water
1 each sugar & cinnamon mixture
Recipe Preparation
From : SAM WARING
Sift all dry ingredients together. Slowly add water and a little
oil. Turn onto a lightly floured board and knead until dough is
smooth and elastic. Divide into about 40 small balls; roll out into
approximately 4" to 6" circles. Fry in very hot oil (hot and deep)
until delicately browned on both sides. Drain on paper towels and
sprinkle with cinnamon and sugar mixed.
~-- Eats, a Folk History of Texas Foods by Linck and Roach
Servings: 6
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Christmas Bunuelos Recipe Index
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