Chicken Breasts & Artichokes With Fett Recipe
Recipe Ingredients
4 skinless boneless chicken
1 breast halves
1 salt and pepper
6 tbsp butter
1 cup chicken broth
2 3 tbsp. sherry wine vinegar
1 or red wine vinegar
1 can maria artichoke hearts,
1 drained and rinsed
1/2 cup heavy cream
1 lb fettuccine
1 egg yolk
1 tbsp water
1 tbsp chopped fresh parsley
Recipe Preparation
Rinse and dry chicken breasts, salt and pepper. Melt 1 tablespoon
butter in non-aluminum skillet over low heat. Add chicken and
sprinkle with 1 tablespoon vinegar. Cover and cook over low heat
until cooked (3 minutes each side). Remove and keep warm covered
with foil. Add 1 tablespoon butter to skillet, add artichoke hearts
and saute until warmed. Remove and set aside. Deglaze pan by
stirring 1 tablespoon vinegar into skillet. Add chicken broth and
simmer, stirring until broth is reduced by 1/2. Add cream, stirring
and reduce liquid again by 1/3. Boil and drain fettuccine and
reserve. In saucepan, toss with remaining 4 tablespoons butter.
Season to taste. Beat egg yolk in small bowl with 1 tablespoon cold
water until foamy, whisk into hot sauce. Remove skillet from heat,
whisking constantly. Sauce must not boil after egg is added - can add
more vinegar to taste. Season as desired. Stir in parsley. Arrange
chicken and artichokes on bed of fettuccine. Serve with green salad.
Serves 4.
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Chicken Breasts & Artichokes With Fett Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on expensive recipe cooking books or pricey meals in posh dining establishments, all you have to do is find & print the recipe that take your fancy and start preparing good food to delight your friends in the comfort of your own home
|
