Chicken - Vegetable Gumbo Recipe
Recipe Ingredients
2/3 cup okra pods
1 cup coarsely chopped onions
1 tsp dried italian seasoning
1/2 cup celery, chopped
1/2 cup chopped green pepper
1/4 tsp garlic powder
2 can whole tomatoes *
10 1/2 can chicken broth
1/2 cup dry sherry
1 tsp chicken flavored bouillon
1/4 tsp salt
1/4 tsp pepper
2 cup cubed chicken breasts **
Recipe Preparation
* WHOLE SALT FREE CANNED TOMATOES, CHOPPED, UNDRAINED ** ABOUT
1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED
Servings: 8
Back to Chicken Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Chicken - Vegetable Gumbo Recipe - more haute cuisine from Recipes 4u
You can now save money on over priced recipe cookery books or pricey nights out in posh restaurants, all you have to do is search out & print the recipe that fits your mood and start cooking a good meal to delight your family in the convenience of your own kitchen
|
