Chicken & Mushroom Marsala Recipe
Recipe Ingredients
3 whole boneless chicken
1 .breasts, with skin (about
1 2 1/2 lbs) halved
1 1/2 tbsp olive oil
3 1/2 tbsp unsalted butter
1 onion, sliced thin
3/4 lb mushrooms, sliced thin
1/2 cup marsala wine
1 cup chicken broth
2 tbsp minced fresh parsley
Recipe Preparation
Pat chicken dry and season with salt and pepper. In a heavy skillet
heat oil and 1 1/2 Tablespoons butter over moderately high heat until
hot but not smoking and brown chicken in 2 batches, transferring with
tongs to a large plate as browned. Discard all but 1 T. fat from
skillet and saute onion and mushrooms, stirring occasionally, until
liquid mushrooms give off is evaporated. Add Marsala and cook mixture
until Marsala is almost evaporated. Add broth and chicken with any
juices on the plate and simmer, turning chicken once, until cooked
through, about 15 minutes. Transfer chicken with tongs to a platter.
Simmer mushroom sauce until liquid is reduced to about 1/2 cup.
Remove skillet from heat and stir in remaining 2 tablespoons butter
and salt and pepper to taste, stirring until butter is just
incorporated. Spoon mushroom sauce around chicken and sprinkle with
parsley.
Servings: 6
Back to Chicken Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Chicken & Mushroom Marsala Recipe provided by Recipes 4U
You can now save money on over-priced recipe cookery books or expensive meals in posh eating establishments, all you have to do is discover and print the recipe of your choice and commence preparing great food to amaze your family in the convenience of your own kitchen
|
