Chicken & Lima Bake Recipe
Recipe Ingredients
1 tbsp corn oil
1 chicken,cut/8ths,2.5-3lb
1 can cream/celery soup(10.75oz)
6 oz milk
1 package lima beans,frozen(10oz)
6 onions,small
4 carrots,quartered
1 tbsp worcestershire sauce
1/2 tsp salt
Recipe Preparation
1. Heat oil in a large skillet.
2. Add chicken; brown well on all sides, about 15 minutes.
3. Arrange chicken in a 2-quart casserole.
4. Drain of excess fat from skillet; stir soup and milk into skillet.
5. Bring liquids to boil, blending well and scraping to loosen browned
particles in the bottom of the skillet.
6. Add beans, onions, carrots, Worcestershire sauce and salt to
skillet, mixing well; pour over chicken.
7. Cover and bake in preheated 375'F. oven 45 minutes.
8. Remove cover; bake until chicken and vegetables are tender, about
15 minutes longer.
Servings: 6
Back to Chicken Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Chicken & Lima Bake Recipe provided by Recipes 4U
You can now save money on high-priced recipe cook books or exorbitant meals in poncy eating establishments, just locate and print the recipe of your choice and start preparing a good meal to delight your family in the comfort of your own home
|
