Chicken & Black Bean Salad Recipe
Recipe Ingredients
30 oz black beans, drain,rinse
3 cup chicken, cooked, cubed
6 green onions, sliced
1 sweet red pepper, chop
1 sweet yellow pepper, chop
2 tomatoes, coarse chop
1/4 cup coriander, chop, fresh
DRESSING
1 jalapeno pepper, minced
1 tsp grated lime rind
1/4 cup lime juice
1 cl garlic, minced
1/4 tsp salt
1/4 tsp pepper
1/4 cup vegetable oil
Recipe Preparation
Use canned black beans (15oz (425mL) per can) In large bowl, gently
stir together black beans, chicken, onions, red and yellow peppers
and tomatoes. Dressing: in small bowl, whisk together jalapeno
pepper, lime rind and juice, garlic, salt and pepper; gradually whisk
in oil. Pour over salad; add coriander and toss gently.
Servings: 6
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Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
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Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Chicken & Black Bean Salad Recipe from Recipes 4U
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