Chicken & Apples Over Noodles Recipe
Recipe Ingredients
3 lb chicken -- cut up
2 tbsp corn oil
1 large onion -- chopped
1 garlic clove -- minced
1/4 cup dry white wine
1 cup apple juice
1 tbsp fresh ginger root -- finely
1 chopped
1 cup plain yogurt
1 tbsp cornstarch
2 apples -- cored, chopped
1 black pepper -- to taste
8 oz egg noodles
Recipe Preparation
1. Remove as much skin and fat as you can from the chicken. Cut
chicken into 16 pieces. 2. Heat oil in skillet large enough to hold
chicken pieces in a single layer. Brown chicken on all sides over
medium heat; remove and set aside. Chicken should be done at this
point since it is cut into small pieces. 3. Saute onion and garlic in
same pan until onion is limp and translucent. Add wine, apple juice
and ginger; cook over medium heat until liquid is reduced to 1 cup.
4. Stir cornstarch into yogurt; add to pan with apples and chicken
then season with black pepper. Simmer for about 5 minutes only. 5.
While chicken is cooking, prepare egg noodles according to
instructions on package. Serve over noodles.
Recipe By : Jo Anne Merrill
Servings: 4
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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