Cheddar Chicken Pot Pie Recipe
Recipe Ingredients
CRUST
1 cup low-fat baking mix
1/4 cup water
FILLING
1 1/2 cup chicken broth
2 cup potatoes -- peeled and
1 cubed
1 cup carrots -- sliced
1/2 cup celery -- sliced
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
1/4 cup unbleached flour
1 1/2 cup skim milk
2 cup fat-free cheddar cheese --
1 grated
4 cup chicken, skinless light meat
1 cooked and cubed
1/4 tsp poultry seasoning
Recipe Preparation
Preheat oven to 425. To prepare crust, combine 1 cup baking mix and
water until soft dough forms; beat vigorously. Gently smooth dough
into a ball on floured surface. Knead 5 times. Follow directions
accordingly for crust. To prepare filling, heat broth in a saucepan.
Add potatoes, carrots, celery, onions, and bell peppers. Simmer 15
minutes or until all is tender. Blend flour with milk. Stir into
broth mixture. Cook and stir over medium heat until slightly
thickened. Stir in cheese, chicken, and poultry seasoning. Heat until
cheese melts. Spoon into a 2-quart casserole dish. Place crust over
filling in casserole. Seal edges. Make slits in crust for steam.
Bake, for 40 minutes or until golden brown.
Recipe By : Welcome Home For The Holidays
From: [email protected] O
Servings: 6
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
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The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Cheddar Chicken Pot Pie Recipe from the Recipes-4U Cookbook
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