Cashew Chicken & Broccoli * Recipe
Recipe Ingredients
BILLS20086
1/2 cup raw cashews
2 tsp vegetable oil
1 small onion, chopped
2 galic cloves, minced
4 chicken breast halves, boneless, skinless, cubed
1 cup broccoli flowerets
1 cup chicken broth
2 tbsp soy sauce
2 tsp cornstarch
1/4 tsp salt
1/4 tsp black pepper
Recipe Preparation
Lightly brown nuts in vegetable oil in large non-stick skillet over
medium heat, about 3 minutes. Remove with slotted spoon. Saute onion
and garlic in skillet for 2 minutes. Add chicken; saute until golden,
about 8 minutes. Add broccoli, 3/4 cup broth and soy. Simmer,
covered, for 5 minutes. Dissolve cornstarch in remaining broth; stir
into skillet. Simmer, stirring, over medium heat until thickened.
Boil 1 minute. Return cashews to skillet with salt & pepper.
Servings: 4
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Cashew Chicken & Broccoli * Recipe Index from Recipes 4U
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