Caribbean Chicken Recipe
Recipe Ingredients
3 broiler-fryers chickens, (about 2 lb each), cut in
1 salt and pepper to taste
1 cup butter or margarine
1/3 cup lemon or lime juice
1 tbsp italian seasoning, crushed
2 1/2 tsp salt
2 garlic cloves, crushed
3/4 tsp dry mustard
1/4 tsp coarse black pepper
1 1/2 cup orange marmalade
3 tbsp lemon or lime juice
3 tbsp butter or margarine
Recipe Preparation
In a small saucepan, melt 1 cup butter over low heat, stir in 1/3 cup
lemon or lime juice, Italian seasoning, 2-1/2 teaspoons salt, garlic,
dry mustard, and 1/4 teaspoon pepper. Sprinkle each side of chicken
halves lightly with salt and pepper. Place chicken on grill skin
side up; brush with herb butter. Grill about 4 to 5 inches from
medium coals until chicken is tender, about 1 hour. Baste
frequently, turn chicken occasionally.
Meanwhile, combine marmalade with 3 tablespoons lemon or lime juice
and 3 tablespoons butter in saucepan. Heat, stirring constantly,
until melted. About 4 minutes before chicken is done, brush some of
the marmalade mixture on each chicken half to glaze; grill about 1
minute. Turn chicken; brush with remaining marmalade mixture; grill
about 1 more minute. Makes 6 servings.
Shared and MM by Judi M. Phelps. [email protected],
[email protected], or [email protected]
Servings: 6
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Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
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