Buttermilk Fried Chicken Recipe
Recipe Ingredients
3/4 cup buttermilk
1 tsp salt
1/4 tsp pepper
2 1/2 lb chicken fryer or broiler
1 cup flour
1 1/2 cup vegetable oil
Recipe Preparation
Combine buttermilk, salt and pepper; stir well. Skin cut up
chicken, if desired. Place chicken in a shallow container and pour
mixture over top. Cover and let stand 20 minutes, turning once.
Remove chicken. Discard buttermilk.
Dredge chicken in flour, coating well. Cook in hot oil (350F.) until
browned, turning to brown both sides. Reduce heat to 275F. Cover and
cook 25 minutes. Uncover and cook an additional 5 minutes. Drain on
paper towels.
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix. When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Buttermilk Fried Chicken Recipe Collection from Recipes 4U
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