Buttermilk Chicken-Fried Chicken Recipe
Recipe Ingredients
1 lb chicken breasts cutlets
1 . thinly sliced
1 cup buttermilk (divided use)
1/4 cup yellow cornmeal
1/4 cup .+ 2 tsp flour (divided use
1/2 tsp salt
1 tsp black pepper
1/4 cup vegetable oil
3/4 cup chicken broth
Recipe Preparation
Place the chicken in a shallow dish and pour in 1/2 cup buttermilk.
Turn chicken to coat all pieces. In another shallow dish, combine
cornmeal, 1/4 cup flour, salt and pepper. Dredge chicken in cornmeal,
patting coating onto chicken with your hands.
In a large frying pan, heat 2 Tbsp oil over medium-high heat. Add
half of the chicken and cook, turning once, until meat is white
throughout, about 6 minutes total. Remove the chicken from pan and
repeat with remaining oil and chicken.
Stir in remaining 2 tsp of flour and cook, stirring, 1 minute. Whisk
broth and remaining 1/2 cup buttermilk into pan drippings, scraping
up browned bits clinging to bottom. Simmer, stirring 2 minutes.
Season with additional salt and pepper to taste. Serve gravy ladled
over chicken.
Makes about 4 servings.
Nutritional Information: per serving: 319 calories, 17g fat, 389mg
sodium, 73mg cholesterol, 50 percent of calories from fat. ** The
Dallas Morning News -- Food section -- 11 Dec 96 **
Scanned and formatted for you by The WEE Scot -- paul macGregor
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Buttermilk Chicken-Fried Chicken Recipe from the Recipes-4U Cookbook
You no longer need to spend money on over priced recipe cookery books or costly meals in swanky eating establishments, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to delight your friends in the convenience of your own home
|
