Burning Spear Rub For Chicken Recipe
Recipe Ingredients
1 tbsp dried minced onion
1 tbsp onion powder
2 tsp dried thyme
1/2 tsp salt
1 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
2 tsp sugar
1 tsp coarsely ground black pepper
3/4 to 1 teaspoon cayenne pepper
1/4 cup snipped chives
1/2 cup finely chopped onion
4 tbsp lime juice
2 to 3 teaspoons hot pepper
1 sauce
1 optional: 1 tablespoon oil
Recipe Preparation
1. In a blender or food processor, combine the dried onion, onion
powder, thyme, salt, nutmeg, cinnamon, sugar, black pepper, cayenne,
chives, chopped onion, lime juice and pepper sauce. Blend to a thick
paste. (If using skinless chicken, add the oil to the paste.) 2. Rub
the paste over the chicken, cover and refrigerate overnight. 3. Grill
the chicken - do not remove the spice paste before grilling. Note:
Makes enough for 3 1/2 lb. cut up chicken, or 4 large chicken breast
halves, skin removed.
Servings: 1
Back to Chicken Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Burning Spear Rub For Chicken Recipe - more fine recipes from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or expensive dining in posh dining establishments, all you have to do is find & print the recipe that meets your requirements and before you know it, you will be preparing great meals to amaze your friends in the comfort of your own home
|
