Buffalo Chicken Wings (Kikkoman) Recipe
Recipe Ingredients
30 chicken drumettes, or... chicken wings - (ti
3 tbsp kikkoman lite soy sauce
2 tbsp tabasco pepper sauce
LIGHT ONION DIP
3/4 cup light sour cream
2 tbsp minced green onions
1 tsp kikkoman lite soy sauce
Recipe Preparation
Rinse chicken and pat dry; place in large plastic bag with mixture of
lite soy sauce and pepper sauce. Press air out of bag; close top
securely. Refrigerate 15 minutes, turning bag over occasionally.
Reserving marinade, place chicken, side by side, on large rack on
foil-lined baking sheet. Bake in 425 F. oven 25 minutes. Turn chicken
over, baste with reserved marinade and bake 25 minutes longer. Serve
with Light Onion Dip.
LIGHT ONION DIP: Blend 3/4 cup light sour cream, 2 Tbsp. minced green
onions and 1 teaspoon Kikkoman Lite Soy Sauce.
Makes 4 to 6 appetizer servings.
Source: An American Cooking Tour Featuring Kikkoman Low-Salt Sauces
Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Buffalo Chicken Wings (Kikkoman) Recipe from the Recipes-4U Collection
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