Buffalo Chicken Lasagne Recipe
Recipe Ingredients
12 pieces lasagne, uncooked
1 vegetable oil cooking spray
1 lb boneless chicken breasts (skinless), , diced
4 cup low-sodium spaghetti sauce
1 1/2 cup water
2 tbsp hot sauce (or more if desired
2 tbsp vinegar
1 tsp garlic salt
15 oz part-skim ricotta cheese
1/2 cup egg substitute
3/4 cup crumbled blue cheese
Recipe Preparation
This delicious lasagne is especially quick, because you don't need to
cook the lasagne before assembling!
Spray a large skillet with cooking spray; place over medium-high heat
until hot. Add chicken; saute 4 minutes. Drain well. Stir in
spaghetti sauce, water, hot sauce, vinegar and garlic salt.
In a small bowl, combine ricotta cheese and egg substitute. Set aside.
Spray a 9 x 13-inch baking pan with cooking spray. Spread 1 cup of the
sauce over the bottom of the pan. Arrange 4 pieces of lasagne (3
lengthwise, 1 widthwise) over the sauce. Cover with 1 1/2 cups of the
sauce. Spread half the ricotta mixture on top. Arrange another 4
pieces of lasagne over ricotta, and top with another 1 1/2 cups of
sauce. Spread remaining ricotta mixture on top. Arrange final 4
pieces of lasagne over ricotta mixture and cover with remaining sauce.
Preheat oven to 350 degrees F. Cover lasagne with foil and bake for 1
hour 10 minutes. Uncover lasagne, sprinkle blue cheese on top and
bake an additional 5 minutes uncovered. Cover and let stand 15
minutes before serving.
Each serving provides: 358 Calories; 24.1 g Protein; 37.5 g
Carbohydrates; 12.5 g Fat; 47.2 mg Cholesterol; 743 mg Sodium.
Calories from Fat: 31%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Servings: 10
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Buffalo Chicken Lasagne Recipe collected for you by Recipes 4U
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