Brown Devilled Chicken Recipe
Recipe Ingredients
4 chicken joints
2 oz margarine, melted
2 tsp mustard powder
1 tsp curry powder
1 tsp caster sugar
1 tbsp plain flour
1 tbsp sweet brown pickle
1 tbsp worcestershire sauce
Recipe Preparation
Set oven to 190C,375F,Gas Mark 5.
Place the chicken joints in an oven proof dish. Mix together the
remaining ingredients and spread over the chicken.
Bake for 1 hour, turning once, until cooked. Garnish with lemon
slices and serve hot with vegetables.
Source: Mrs Amy Clifford, Langley, UK
Servings: 4
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
The majority of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Remember, one point that is usually overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Brown Devilled Chicken Recipe from the Recipes 4U Cookbook
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