Baked Chicken With Red-Peppered Onions Recipe
Recipe Ingredients
1 each chicken, broiler/fryer, - quartered
2 tsp pepper, lemon
4 cup onions, sweet, thinly - sliced
1 tsp oil, olive
4 tbsp jelly, hot pepper, red
1 small pepper, red, sweet, cut - into ring, s
1 cilantro
Recipe Preparation
Put your chicken on the oiled rack of large broiler pan.
Sprinkle the chicken with lemon pepper. Bake at 400 F, skin side up,
for about 50 minutes or until the chicken is fork tender.
Meanwhile, in a large non-stick fry pan, place olive oil, and
heat to medium temperature.
Add onions and cook until barely wilted, about 5 minutes.
Add jelly and stir gently until melted.
Spoon one-half of the onion mixture onto a large platter.
Arrange the chicken over onions; top with remaining onions.
Garnish with pepper rings and cilantro.
Cook: Ellen Burr, Massachusetts
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
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Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Baked Chicken With Red-Peppered Onions Recipe from the Recipes-4U Collection
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