Abobong Manok (Chicken Adobo) Recipe
Recipe Ingredients
3 lb chicken pieces
1/2 cup soy sauce
3/4 cup vinegar, white
1 each garlic head
2 each bay leaves
1/2 tbsp peppercorns
1 salt, to taste
Recipe Preparation
Boil Chicken with soy sauce, vinegar, garlic, bay leaves and
peppercorns and simmer for half an hour. Remove the chicken pieces
from the pot and broil them in a pan for 10 minutes. Let the sauce in
the pot boil until it is reduced by half. Add salt to taste. Cover
the broiled chicken pieces with the sauce. Serve hot.
Serve with rice. Note: I find this dish doesn't need any salt as
the soy sauce is salty enough. I also remove the chicken skins. Mark
Soennichsen
Servings: 6
Back to Chicken Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar. Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Abobong Manok (Chicken Adobo) Recipe provided by Recipes 4U
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