Lima Bean Cheese Bake Recipe
Recipe Ingredients
3 cup lima beans, cooked, dried, drained
1 medium onion, chopped
3 tbsp catsup
3 tbsp flour, whole wheat
1 1/2 cup cheddar cheese, shredded
1 1/2 cup milk
Recipe Preparation
Preheat oven to 350F. Combine beans, onion, catsup, and flour in a
shallow 2 quart casserole. Add 1 cup cheese. Pour milk over beans,
top with remaining cheese. Bake uncovered for 30 minutes until sauce
is thickened and bubbling. As it cools, the sauce will thicken
further.
We serve this with Irish Soda Bread, and mixed vegetables or a salad.
You can bake the soda bread while the beans are cooking, and then pop
the casserole into the already hot oven.
Servings: 4
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Food Tips of the Week
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Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
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Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Lima Bean Cheese Bake Recipe Index from Recipes 4U
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