Grilled Portobello Sandwich With Goat Cheese Recipe
Recipe Ingredients
1 4 portobello mushrooms
Recipe Preparation
8 oz goat cheese, -- sliced
2 TB olive oil
: Green Sauce
: Salt and pepper to taste
: Green Sauce
1/4 c baby spinach
1/4 c basil leaves
1 ts tarragon
1 ts balsamic vinegar
1 ts capers
2 cloves roasted garlic
2 TB extra virgin olive oil
Puree sauce ingredients in a blender. Rub mushrooms with oil and
season with salt and pepper. Grill rib side down first for four
minutes. Turn over and spoon sauce over portobello, while on grill,
and continue to grill for an additional 4 minutes. Add slices of goat
cheese touch with a little bit more of the green sauce. Remove from
grill and allow to cool slightly.
There you go, a beautiful open faced sandwich!!
Recipe By :GRILLIN' & CHILLIN' SHOW #GR3628
Date: Sun, 3 Nov 1996 23:59:24
~0500
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Grilled Portobello Sandwich With Goat Cheese Recipe Index
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