Goat Cheese Torta Recipe
Recipe Ingredients
6 oz goat cheese
4 oz cream cheese
8 cloves garlic -- minced
1/2 cup pesto sauce - at least
1/2 cup sun-dried tomatoes --
1 chopped
Recipe Preparation
Mix goat chesses and cream cheese, add the garlic. Taste. Add salt and
black pepper if you want. Line a small glass bowl (about 2-3 cups)
with plastic wrap. Put about 1/3 of the goat cheese mixture into the
bowl. Top this with the pesto. Put another 1/3 of the goat cheese mix
on top of this. Put the sundried tomatoes on this. Top with the rest
of the cheese. Put plastic wrap over the top of this. Refrigerate for
at least 2 hours and up to four days. To serve, invert bowl on a
serving dish. Carefully remove the plastic wrap. Decorate with
herbaceous materials. Serve with baguettes. Keep out of the way of
the devouring mob. Supposed to serve up to 20 - 25 with other
tidbits. H-----m well probalby 10 people. maybe 15 if they are
polite.:)
Recipe By : Internet
From: [email protected] (Pullenj)
Servings: 10
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
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