Garlic Cheese & Nut Dip Recipe
Recipe Ingredients
2 each garlic cloves
1/2 cup cream cheese, softened
1/2 cup sour cream
1/4 cup white onion, diced
1 1/2 tsp paprika
1 1/2 tsp curry powder
1 1/2 tsp chili powder
1 tbsp fresh dill, chopped, or
1 tsp dried dill, crushed
1 cup cheddar, sharp, shredded
1/3 cup walnuts, chopped
Recipe Preparation
Crush the garlic with a garlic press and beat into the cream cheese
until the mixture is smooth. Blend in the sour cream. Mix in the
onion, spices, and dill, blending well. Fold in the cheddar cheese
and nuts. May be served at room temperature or chilled. Makes about 2
1/2 cups of dip. SUGGESTED DIPPERS: Sesame Crackers, Celery,
Radishes, String Beans
Servings: 4
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Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
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* Read food labels Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Garlic Cheese & Nut Dip Recipe from the Recipes-4U Collection
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