Feta Dip (Ostmaestaren) Recipe
Recipe Ingredients
200 g feta
6 tbsp milk
2 tbsp parsley
1 tsp lemon juice
1/2 tsp oregano
1 black pepper - ground
1 garlic clove -pressed
Recipe Preparation
Mash the feta and the milk. Add parsley, lemon juice, garlic, oregano
and black pepper and mix it. Place in the refrigerator for 30
minutes. Serve with cherry tomatoes, olives and sticks of different
vegetables.
Source: Ostmaestaren AB, Sweden Translated and written by: Baloo
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
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Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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