Cheese-Scalloped Corn Recipe
Recipe Ingredients
2 eggs, beaten
1 can cream corn (15oz)
2/3 cup milk
1 cup cracker crumbs (about 24 crackers)
1/2 cup chopped onion
1/2 cup chopped green pepper
1 cup grated cheddar cheese
1/4 tsp salt
1/8 tsp pepper
Recipe Preparation
Heat oven to 375 degrees F. Coat a 2-qt casserole with vegetable oil
spray. In a large mixing bowl, stir together the eggs, corn, milk,
cracker crumbs, onion, green pepper if using, cheese, salt and
pepper. Pour into casserole. Bake uncovered, for about 50 minutes,
until the corn is set in the middle and begins to pull away fromt he
sides of the casserole.
Nutritional info per serving: 213 cal; 9g pro, 28g carb, 8g fat (33%)
Source: Cooking for Company by the editors of the Farm Journal Miami
Herald, 11/16/95 format by Lisa Crawford, 7/14/96
Servings: 10
Back to Cheese Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Cheese-Scalloped Corn Recipe Category
You can now stop spending your hard earned cash on dear recipe cooking books or expensive dining in posh eating establishments, just find and print out the recipe that meets your requirements and commence preparing great meals to amaze your friends in the comfort of your own home
|
