Cheese Blintzes Recipe
Recipe Ingredients
2 each egg
1 1/4 tsp salt
1 tsp peanut oil
1 cup flour, unsifted
1 package cottage cheese, (8 oz)
1/4 cup sugar
1/4 tsp cinnamon
1 cup milk
Recipe Preparation
Beat half the eggs slightly in a small bowl. Add 3/4 salt, oil and
milk. Blend thoroughly. Gradually add flour. Beat till smooth. Pour 2
tablespoons batter into hot, lightly oiled 6-inch skillet. Tilt pan
to spread batter. Cook over low heat until set. Remove from pan. Re-
peat with remaining batter. Combine cottage cheese, other egg, sugar,
remaining salt and cinnamon. Blend. Place 2 tablespoons cheese
filling in center of each blintz. Fold sides toward center, roll up.
Shallow fry in hot (375 deg) oil until golden brown. 16 blintzes.
Servings: 5
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Food labels can be misleading Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix. When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Cheese Blintzes Recipe Index
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