Blue-Cheese-Stuffed Burgers Recipe
Recipe Ingredients
1 egg, beaten
1/4 cup bread crumbs, dry
2 tbsp onion, finely chopped
2 tbsp ketchup
1 tsp worcestershire sauce
1 pepper (dash)
1 lb ground beef
1/4 cup blue-cheese
4 buns
Recipe Preparation
Instead of just plain burgers on the grill, try our Midwest Living
creation, flavored with Worcestershire sauce and seasoned salt.
1. In a mixing bowl, combine egg, bread crumbs, onion, ketchup,
worcestershire sauce and pepper.
2. Add ground beef and mix well.
3. Shape beef into eight 4-inch-round patties (1/4" thick). Spoon 1
tb
crumbled blue cheese in the center of 4 of the patties. Top with
remaining meat patties. Press to seal the edges.
4. Grill the meat over medium coals for 14 to 16 minutes, turning
once.
Top with crumbled blue-cheese if you like.
5. Serve on buns and top as you like.
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Dietary fiber is important Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
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(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Blue-Cheese-Stuffed Burgers Recipe from the Recipes-4U Collection
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