Anzac Biscuits Recipe
Recipe Ingredients
1 cup all purpose flour
1 cup rolled oats
3/4 cup coconut, shredded, unsweetnd
3/4 cup sugar
1/2 tsp baking powder, double acting
1 stick + 2 tb butter, unsalt
2 tbsp lyle's golden syrup *
Recipe Preparation
* available at specialty food shops and many supermarkets
[Editor's Note: this may just be corn syrup, like Karo's] In a
large bowl, stir together the flour, oats, coconut, sugar, and baking
powder. In a small saucepan, combine the butter and syrup and cook
the mixture over moderately low heat, stirring, until the butter is
melted. Pour the butter mixture into the flour mixture and combine
the batter well. Drop heaping tablespoons of the batter 2 inches
apart onto a buttered baking sheet and flatten them slightly with the
back of a fork dipped in water. Bake the cookies in the middle of a
preheated 300F degree oven for 15 minutes, or until they are golden.
Let the cookies cool slightly on the baking sheet, transfer them with
a spatula to a rack and let them cool completely.
Servings: 24
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt. I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Anzac Biscuits Recipe Index
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