Angel Biscuits (M_C-Tx) Recipe
1 package yeast
2 tbsp warm water
5 cup flour
1 tsp soda
3 tsp baking powder
1 tsp salt
4 tbsp sugar
1 cup shortening
2 cup buttermilk
Dissolve yeast in warm water. Sift dry ingredients. Cut in
shortening, add buttermilk and yeast mixture. Knead on floured board
about a minute. Roll to 1/4" - 1/2" and cut in rounds. Bake at 400
for 10 minutes on greased pan. Place close together. Dough can be
kept in refrigerator up to a week covered. Best to let rise slightly.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important
Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Angel Biscuits (M_C-Tx) Recipe Category
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