Amish Friendship Bread Recipe
2 3/4 cup skim milk
1/4 cup low-fat buttermilk
4 3/4 cup all-purpose flour
1/4 cup whole wheat flour
3 cup +1 t sugar
1 package active dry yeast
2/3 cup canola oil
1 1/4 tsp baking powder
1 tsp ground cinnamon
1 tsp vanilla extract
1/2 tsp salt
1/2 tsp baking soda
2 cup hazlenuts, chopped coarse
2 cup dried cherries
Preheat the oven to 350. In a large non reactive bowl, mix 3/4 cup of
the skim milk, the buttermilk, 3/4 cup of the flour, the whole wheat
flour, 1 t. sugar, and the yeast. Set aside for ten minutes or until
the mixture starts to bubble. In a large mixing bowl, place the
remaining ingredients, except for the hazlenuts and cherries and mix
well. Fold in the nuts and cherries. Lightly wipe four 10x5x2 inch
loaf pans with vegetable oil, divide the dough among the pans and
bake for one hour of until a toothpick in the center comes out clean.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Amish Friendship Bread Recipe Index from Recipes 4U
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