Alvin Kerr's Zephyr Buns Recipe
1 package active dry yeast
2 tbsp warm water -- 100-115 deg.
2 tbsp sugar
1 tsp salt
2 cup all-purpose flour -- sifted
1/4 cup melted butter
1 tsp cool water
Soften the yeast in warm water and stir in the sugar and salt to
dissolve. In a bowl, beat 2 of the eggs and blend in the flour. Then
stir in the yeast mixture and melted butter. Knead vigorously in the
bowl with the hands till the dough leaves the sides of the bowl and
is elastic, about 5 minutes. Make into a ball, put in a buttered
bowl, and cover with plastic wrap. Let rise in a warm, draft-free
place for 1 1/2 hours, or until doubled in bulk. Punch down and
divide into 18 equal pieces. Roll the pieces into balls and arrange,
well separated, on a buttered baking sheet. Let rise 30 minutes, or
until doubled in size. Brush with the remaining egg beaten with a
teaspoon of water. Bake in a preheated oven at 375 degrees for 10
minutes, or until nicely browned. Cool on a rack. From Beard on Bread
by James Beard.
Recipe By :
to Bread Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Alvin Kerr's Zephyr Buns Recipe from Recipes 4U
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