Alternative Cabbage Rolls Recipe
1 each head cabbage
1 water, to poach
1 pinch salt
1 cup bulgur
1 3/4 cup boiling water
1/2 cup pine nuts, toasted, ground
1 tbsp oil
1 large onion, finely diced
3 each garlic cloves, minced
1 large carrot, finely diced
1 tsp thyme
1 tbsp basil
2 tsp sweet hungarian paprika
2 tbsp soy sauce
1 black pepper, to taste
4 large tomatoes
2 each garlic cloves
1 tsp basil
1 tbsp parsley
1 pinch oregano
1/2 cup water
Bring water & salt to a boil in a pot large enough to hold the whole
head of cabbage. When it boils, place the whole cabbage in the pot &
poach it until the outer leaves can be pulled away without tearing.
Set aside 8 large leaves with no holes in them.
Place bulgur in a bowl & pour boiling water over. Fluff with a fork &
set aside until all the water has been absorbed. Fluff occasionally.
When the water has been absorbed, mix in the ground pine nuts.
Heat oil in a skillet. Saute the onion, garlic & carrots over a low
heat for about 5 minutes. Be careful not to overcook the vegetables,
but you do need them to be soft. Stir in the herbs & the paprika &
saute for a few minutes longer. Mix in the soy sauce & cook for
another minute. Remove from the heat & mix into the prepared
bulgur-pine nut mixture. Stir well, grind in black pepper & check the
Place an eighth of the filling on each cabbage leaf & roll up,
folding in the sides as you roll, ensuring that you have a tight
roll. Transfer to a large baking dish, lightly oiled.
Put all the sauce ingredients in a food processor & puree into a light
sauce. Pour over the cabbage rolls. Cover with foil & bake in a
preheated oven at 350F for 40 minutes. Serve over rice.
Recipe by Mark Satterly
to Bread Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
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(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Alternative Cabbage Rolls Recipe Category from Recipes 4U
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