Almond Butter Bread Recipe
1 3/4 cup low-fat milk
1/4 cup almond butter
3 1/3 cup whole wheat bread flour
2/3 cup garbanzo (chickpea) bean flour
4 tbsp sesame seeds
4 tbsp vital gluten
1/4 cup date sugar
1 tsp salt
2 1/2 tsp yeast
1 1/2 cup low-fat milk
3 tbsp almond butter
2 1/2 cup whole wheat bread flour
1/2 cup garbanzo bean flour
3 tbsp sesame seeds
3 tbsp vital gluten
3 tbsp date sugar
3/4 tsp salt
2 tsp yeast
7/8 cup low-fat milk
2 tbsp almond butter
1 2/3 cup whole wheat bread flour
1/3 cup garbanzo bean flour
2 tbsp sesame seeds
2 tbsp vital gluten
2 tbsp date sugar
1/2 tsp salt
1 1/2 tsp yeast
Follow the directions of your own breadmaker in making this bread.
The almond butter, sesame seeds, and garbanzo bean flour increase the
protein quality of this bread. Serve it sliced thinly with soups for a
complete and nutritious lunch.
Nutrition Facts: Based on medium-size loaf, the calories per serving
are 183, calories from fat 48. Total fat is 5g, saturated 1g,
cholesterol 1mg, sodium 180mg, total carb 29g, dietary fiber 3g,
sugars 4g, protein 10g.
Source: _Bread Machine Baking for Better Health_ by Keane and Chace;
1994. MM format by Mary Ann Young.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Almond Butter Bread Recipe Collection
You no longer need waste money on overpriced recipe cook books or overpriced meals out in poncy dining establishments, all you have to do is find & print the recipe of your choice and you will soon be cooking a good meal to amaze your friends in the comfort of your own home