All-Season Bread Recipe
3 cup flour
2 tsp soda
2 cup sugar
1 tsp salt
3/4 cup vegetable oil
1/2 tsp baking powder
2 tsp vanilla
1 1/2 tsp cinnamon
3/4 cup chopped walnuts or pecans
1 can crushed pineapple
2 cup prepared fruit or
1 vegetable, as below
Contributed to the echo by: BOYD NARON ALL-SEASON BREAD Apple Bread:
Shred two peeled, cored apples to make 2 cups. Carrot Bread: Peel and
shred 2 carrots to make 2 cups. Stir in 1 T.
reserved pineapple juice.
Sweet Potato Bread: Peel and shred 1 sweet potato to make 2 cups. Stir
in 1 T. of reserved pineapple juice.
Zucchini Bread: Shred 2 zucchini to make 2 cups.
Combine first six ingredients and set aside. Beat eggs and add next 3
ingredients. Beat until creamy. Drain pineapple and reserve 1 T. if
called for. Stir in pineapple and prepared fruit or vegetable. Stir
in dry ingredients just until moistened. Spoon into 2 greased and
floured 5x3 loaf pans. Bake at 350 degrees for 1 hour or until
toothpick comes out clean. Cool 10 minutes before removing.
Other pans: Two 6-cup Bundt pans take 45 minutes. Two shortening cans
take 1 hour and 15 minutes. Two 7x3-1/2x2 pans take 45 to 50 minutes.
Eight 4-1/2x2-1/2x1-1/2 pans take about 30 to 35 minutes.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
All-Season Bread Recipe Index from Recipes 4U
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