Abm Sourdough Dill & Onion Rye Recipe
1 tsp red star yeast
2 1/3 cup bread flour
1/4 cup rye flour
1 tbsp lecithin granules
1 tbsp gluten
1 tsp salt
1 tsp dill weed (dried)
1 tsp dried onion flakes
1/2 cup water
1 cup sourdough starter*
I just realized that I never added any sugar or dry milk. It doesn't
seem to miss them. Next time I'll add more dill and onion. The jars
were almost empty when my baking fit struck me, so I went with what I
I baked it on the regular bake cycle. It rose almost to the top of
the pan and is a lovely golden color. Tastes pretty good, too.
*Starter: 2c all purpose flour, 2 c warm water, 1 pk yeast. Combined
and left in oven all night with the light on. It doesn't have a name
yet. Would "Bubbles" be too optimistic?
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
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