A Dilly-Of-An-Onion Bread (A B M) Recipe
MM BY IRIS GRAYSON
3 1/2 cup bread flour
1 cup water
1/2 cup chopped onion
3 tbsp sugar
1 tbsp dried dill
2 tbsp vegetable oil
2 tsp salt
2 tsp paprika
1 package dry yeast
Follow manufacturer's instructions for placing ingredients into bread
pan; select bake cycle, and start machine. Yield: 1 (1 3/4-pound)
loaf, 14 servings.
PER SERVING: calories 137 (16% from fat); protein 3.8g; fat 2.5g (sat
0.4g, mono 0.65g, poly 1.2g); carb 24.6g; fiber 0.3g; chol 0mg; iron
1.6mg; sodium 336mg; calc 11mg.
FROM: COOKING LIGHT magazine, Jan/Feb 1996
to Bread Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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