9 Grain Bread Recipe
9 grain mix makes 2 1/4 c makes 10c
1 triticale flour 1/2 c 2 c
1 buckwheat groats or flour 1 tbs, 1/4 c
1 flax meal (grind flaxseed) 1 tbs, 1/4 c
1 millet (whole) 1/4 c 1 c
1 cornmeal 1/3 c 1 1/3 c
1 sunflower seeds 1/2 c 2 c
1 oats 1/4 c 1 c
1 soy flour 1/4 c 1 c
1 soy grits 1 1/2 tbs 3/8 c
1 mix these up and you're ready to ma, ke bread!
1 makes 2 - 1 1/2 lb loaves
2 1/3 cup warm water
2/3 tbsp blackstrap molasses
1 3/4 tbsp malt syrup
1 tbsp yeast
1 1/8 cup 9 grain mix
5 1/2 cup hard whole wheat flour
1 tsp salt
3 1/2 tbsp oil
From the Arcata Co-op Bakery
THis bread will not only nourish you, it will surprise you with its
unique and delightful flavor and texture. Definetly worth the extra
effort of finding the 9-grain mix ingredients. The mix will keep well
in the refrigerator - we're sure you'll want to make this bread again
(try a handful in pancakes!).
Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour,
salt and oil (you can also make a sponge and wait, but it's not
necessary). Mix, and knead dough well. Let rise, shape into loaves
and let rise again in oiled bread pans. Bake at 350 F for 45 min.
From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.
to Bread Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
9 Grain Bread Recipe from the Recipes 4U Collection
You no longer need to spend money on premium price recipe cook books or high dining in swanky restaurants, just search out and print out the recipe that take your fancy and commence preparing good food to amaze your friends in the comfort of your own kitchen