Beef Manicotti Recipe
Recipe Ingredients
MEAT FILLING
1 lb lean ground beef
1/2 cup milk
1/4 cup onion, chopped
1 tbsp parsley, snipped
3 sl bread, torn up small
1 tsp salt
1 1/2 cup mozzarella cheese, shredded
1/4 tsp pepper
1 large egg
PASTA
8 oz manicotti shells, 1 pk
TOMATO SAUCE
4 oz mushroom stems & pieces
1 tbsp italian seasoning
15 oz tomato sauce
1/2 tsp sugar
12 oz tomato paste
1/2 tsp salt
1/4 cup onion, chopped
1/8 tsp pepper
1 clove garlic, minced
1/3 cup parmesan cheese, grated
4 cup water
Recipe Preparation
Cook and stir the meat and the first 1/4 cup of onion in a large skillet
until the meat is brown. Drain off excess fat. Remove from the heat and
stir in the remaining ingredients for the Meat Filling. Fill the uncooked
manicotti shells, packing the filling into both ends. Place the shells in
an ungreased baking pan, 13x9". Heat the oven to 375. Heat the undrained
mushrooms and the remaining ingredients for the Tomato sauce except the
Parmesan Cheese to boiling, stirring occasionally. Reduce the heat and
simmer, uncovered, for about 5 minutes. Pour the sauce over the filled
shells. Cover the pan with aluminum foil and bake until the shells are
tender, 1-1/2 to 1-3/4 hours. Sprinkle with the cheese and cool 5-10
minutes before serving.
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Per Serving (excluding unknown items): 411 Calories; 26g Fat (55.7%
calories from fat); 26g Protein; 20g Carbohydrate; 4g Dietary Fiber; 120mg
Cholesterol; 1687mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 3
Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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