Beef & Corn Bake Recipe
Recipe Ingredients
2 lb Ground beef
2 cup Noodles, cooked
1 Onion, chopped
1 cup Cheddar, grated
1/4 cup Oil, vegetable
1 cup Corn kernels
2 cup Tomato soup
1 tsp -Salt - opt
1/2 tsp Pepper
1 tsp Ketchup
Recipe Preparation
Put beef, onion & oil in fry pan. Stir to break up meat till it
browns. Drain off fat. Put meat mixture in bowl. Put corn, soup, salt
& pepper & ketchup in bowl. Stir & mix with meat. Cook noodles, drain
& combine with all ingredients. Pour into greased casserole. Sprinkle
grated cheese on top. Cover & bake at 350F for 45 min. Remove cover
& bake till cheese is bubbly.
SERVES: 4 Source: _Company's Coming Casseroles_
Servings: 4
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins. Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you dont want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Beef & Corn Bake Recipe Collection
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