Green Beans Marinade Recipe
Recipe Ingredients
1 1/2 lb trimmed green beans
1/4 cup olive oil (or as needed)
3 tbsp chopped fresh dill
1 fresh ground pepper
4 tbsp fresh lemon juice
1/4 medium red bell pepper
Recipe Preparation
Heat a large pot of salted water to boiling; add beans, a handful at
a time to maintain a boil. Boil uncovered until crisp tender, 3-6
minutes. Drain, cool under cold running water, and drain again. Place
beans in a large mixing bowl. Add oil, dill and salt and pepper to
taste. Toss to coat beans, adding more oil if needed. Refrigerate for
at least 30 minutes. Just before serving, add lemon juice to taste
and toss to coat. Transfer to a serving bowl. Cut bell pepper into
thin slivers and scatter over beans. Serve at room temperature. From:
Syd's Cookbook.
Servings: 4
Back to Bean Recipes
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Some lower carb diet pointers:
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(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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Green Beans Marinade Recipe from Recipes 4U
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