Green Beans 'n' Bamboo Shoots ( Mw ) Recipe
Recipe Ingredients
10 oz (1 pk) frozen green beans *
1 cup bamboo shoots **
1 tbsp margarine or butter
1/4 tsp salt
1/4 tsp sugar
1/4 tsp ground ginger
Recipe Preparation
* Green beans should be french cut. ** Bamboo shoots shoud be cut
into 1/2-inch pieces.
Cover and microwave frozen green beans in 1-qt casserole on high
(100%) until tender, 6 to 7 minutes, drain. Stir in remaining
ingredients. Microwave uncovered until hot, about 1 minute.
Servings: 4
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Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
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Green Beans 'n' Bamboo Shoots ( Mw ) Recipe from Recipes 4U
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