Green Beans & Bamboo Shoots Recipe
Recipe Ingredients
10 oz (1 pk) frozen green beans *
1 cup bamboo shoots **
1 tbsp margarine or butter
1/4 tsp salt
1/4 tsp sugar
1/4 tsp ground ginger
Recipe Preparation
* Green beans should be french cut. ** Bamboo shoots shoud be cut
into 1/2-inch pieces.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Green Beans & Bamboo Shoots Recipe - Recipes 4u
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